This guided nature journal is a wonderful gift for young and old. Journaling can help children slow down, process feelings, encourage observation and build writing skills. Inside this beautifully illustrated journal, you'll find: An overview of how to use the journal Moon, sunrise and sunset tracking pages A green time habit calendar Detailed colouring pages Step-by-step instructions for how to draw common natural treasures Open-ended writing prompts Log pages to record nature sightings Lined, blank and dotted pages for open ended writing and creativity. The journal gently explores the concepts of mindfulness, kindness and gratefulness in an achievable way. It introduces nature connection exercises such as a Sit Spot and a senses scan. Suitable for adults, children who can read and write, as well as younger children with the assistance of a grown up.