A nutritive, calming tonic with a light, delivious flavor. Full of herbs of late summer & fall, the blend is sure to help you adapt to longer nights. Enjoy cold on warm days, or heat to bring some warmth back to cooler Fall days and nights. Honeybush (Cyclopia intermedia), rosehips (Rosa canina & Rosa rubiginosa), dried blackberries (Rubus armeniacus), elderberries (Sambucus nigra), rose petals (Rosa centifolia), milky oat tops (Avena sativa), calendula (Calendula officinalis), lavender (Lavendula angustifolia), lemongrass (Cymbopogon citratus), chamomile (Matricaria recutita).