Sneezing, watering eyes, scratchy throat…ah, the joys of allergy season! Enjoy 3-4 cups per day. Start drinking (hot or cold) 2-3 weeks before pollen allergies hit, and keep drinking until the season changes!* Nettle leaf (Urtica dioica), catnip (Nepeta cataria), peppermint (Mentha x piperita), anise seed (Pimpinella anisum), eye bright (Euphrasia officinalis), elder flowers (Sambucus nigra), marshmallow root (Althaea officinalis), red clover (Trifolium pratense).*These statements have not been evaluated by the US Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.